Quit sugar by understanding what it is doing to you.
Understand your habits, one small step at a time. Learn about sugar and nutrition, log your choices and notice the situations around your cravings. Use tracking and planning milestones to build habits at your own pace.
A little more support for everyday choices.
Make room for a short lesson alongside your everyday routine.
Ten modules with linked sources to explore.
Use a personal goal and a journal to see what you have recorded.
Learn what total and free sugars mean, review your logs and explore your own habits.
Choose one small response for a familiar trigger and keep it close by.
A structured 90-day programme with learning, tracking and planning milestones.
A curriculum, a tracker, a calendar, and a coach.
10 micro-lessons, 3–5 minutes each
Insulin, dopamine, fructose, hunger hormones, food labels, practical habit changes and food choices. Explore the linked sources as you learn.
Sugar logs against your chosen goal
Track daily sugar against a goal you choose. NHS guidance for adults is no more than 30g of free sugars a day; food-label totals can also include sugars naturally present in fruit and milk.
Resilience button + craving journal
Big button on the dashboard for the moment of urge — quote, delay tactic, breathing exercise, urge timer. Plus the journal where you log the pattern.
Patterns from your own journal
Look back at your triggers, the times you logged cravings and the responses you tried. Use what you notice to shape your next step.
Explore the evidence behind the lessons.
Lustig at UCSF on fructose metabolism. Johnson & Kenny on dopamine receptor downregulation. Samkani et al. on carbohydrate-reduced eating. WHO on free sugars as a share of daily energy, including its conditional recommendation below 5%. Lally et al. on the 66-day median to habit automaticity.
Research explores how sugar relates to nutrition, habits and health. SugarQuit brings education and everyday tracking together so you can make informed choices.
Begin the curriculum.
The first three modules are free. They are also the three that will most likely change how you eat next week.